Proper stretch video

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  • 03 Apr 2018, 04:35
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Keep your back angle constant on the way. This strengthens your six-pack muscles that lie on your belly: your rectus abdominis and your obliques on the side. . Your Back Squat wont increase if you only Front Squat. .

The weight will compress your wrists, bend them back and cause wrist/elbow pain. Keep your chest up, pinch your shoulder-blades together and squeeze the bar hard. If the spotter reacts too late, the pins always catch the bar.

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